When it comes to seasonal allergies, also known as hay fever, most people turn to drugs known as antihistamines. They block the body from producing the chemicals known as histamines, which are the body's reaction to foreign particles it considers a threat, such as pollen, dust mites, and mold spores.
According to Prescription for Herbal Healing, by Phyllis A. Balch (Avery, 2002), "The disadvantage of these drugs is that they can cross from the bloodstream to the brain, causing sleepiness and sedation. Using them can also actually perpetuate allergies."
Most herbal remedies, however, work from the opposite direction; rather than blocking the production of histamines, they instead shield the cells from the effects of histamines. Some even report that a course of treatment with the proper herbs can not only relieve allergy symptoms, but lessen or even prevent future attacks.
Stinging Nettle for Seasonal Allergy Treatment
Stinging nettle seems to be the top choice among herbs for treating seasonal allergy symptoms. The Herbal Drugstore, by Linda B. White, MD, and Steven Foster (Rodale, 2003), cites a study in which well over half the participants rated freeze-dried preparations of nettle as effective against their allergies, and right around half said they worked as well or better than conventional medications. James A. Duke, PhD, says in The Green Pharmacy (St. Martin's Paperbacks, 1998), that "For centuries, cultures around the world have used this herb to treat nasal and respiratory troubles: cough, runny nose, chest congestion, asthma, whooping cough, and even tuberculosis." The recommended dosage ranges from 500 to 1000 mg, three times daily until symptoms subside.
Horseradish May Prevent Future Seasonal Allergy Symptoms
As most people know, a teaspoon or so of horseradish will clear the sinuses quite quickly. However, most sources also cite it as not only a source for immediate hay fever relief, but can also help deter future allergy attacks. According to The Green Pharmacy, "A daily dosage [of a half to one teaspoon] is necessary only until the symptoms of your allergy subside. Thereafter, you need only a few teaspoons of horseradish each month to prevent another allergy attack."
Garlic Provides Seasonal Allergy Relief and More
Garlic (and to a lesser extent, onions) contains a substance known as quercetin, which is a strong anti-inflammatory. Most sources recommend garlic as a safe and easy way to prevent or reduce allergy symptoms. It is worth noting, however, that cooking with garlic will not give the full protection, because most of the anti-inflammatory substances are very heat sensitive and will break down at cooking temperatures within a few minutes. Instead, add garlic to food as it is being removed from the stove, or better yet, eat it raw, such as on a salad; one clove of raw garlic a day should be sufficient to help alleviate hay fever symptoms.
Feverfew Combats Allergy Symptoms as well as Migraines
Although best known to combat migraines, feverfew is frequently recommended to help alleviate allergic reactions, as well. It should not be used by those with daisy allergies, however, and should never be taken by pregnant women, as it can trigger miscarriages.
Chamomile is a Natural Hay Fever Remedy for Some, Opposite Effect for Others
A cup of chamomile tea is a popular herbal remedy for allergies, and for many people it can be very effective. However, because it is a member of the ragweed family, for many it is counterproductive. The best rule of thumb is to try a cup and see; if it helps, by all means use it, but if not, discontinue use.
These are just a few of the many herbs and related natural hay fever remedies available. Herbal Remedies for Seasonal Allergy Relief provides an overview of several others.
Genevieve Kiger - Genevieve is passionate about all manner of natural subjects; herbs, herbalism, aromatherapy, and general natural health and body care.
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